For gyms and studios
Better rowing, for your members.
I come to your gym and coach a rowing session built for your members, tailored to CrossFit and HYROX. Two-time Olympic rower, Lausanne and Barcelona.
The basic session
Sixty minutes, in your gym.
- 5–10min
Warm-up
Get the body ready for the rowing stroke.
- 15–20min
Technical work
The stroke, broken down. Where the power comes from, and where most people lose it.
- 20min
Core workout
A workout built around the technique, set for the group's level and goals.
- 10min
Cool-down
Wind down, and a conversation to round things off.
Your gym provides the space and the rowing machines. I bring the coaching.
Who is coaching
Barnabé Delarze
Two-time Olympic rower for Switzerland (Rio 2016, Tokyo 2021), World Championship silver medallist, and Boat Race winner with Oxford. I'm a Swiss Olympic rowing instructor, and I've designed training for people from complete beginners to CrossFit Games athletes.
I coach in French, English and German. More about me →
Private lessons for individuals are available too. Get in touch.
Enquire
Let's talk about your gym.
Tell me about your gym and your members, and I'll come back with a suggestion.
Prefer email? barnabe@barnabedelarze.com